As a guy, you may wonder just how your virility is related to how much you can ejaculate, and whether or not this is something that you can increase. Usually, unfortunately, the volume of ejaculate isn’t dependent on things you can control. Normally, that’s related to your age, and heredity. However, the health and volume of your seminal fluid can be affected positively by changes you make to your diet and improvements you make to your overall health. Here are some basic facts about ejaculate volume, and things you can do to increase it.
To start with, most guys ejaculates somewhere between 1.5 to 10 mL at a given time. That may not seem like a lot, but a lot of guys are sensitive about how much they can ejaculate at any given time, such that a lower volume causes not just a decrease in confidence, but may also affect whether or not they can make their female partners pregnant, if they want to. When infertility tests are run, one of the things that is tested for is ejaculate volume. That shows you that it’s not just a “shot in the dark.”
If you’re thinking you don’t have a problem, so you don’t need to pay attention to this, think again. Although you may not have a problem with fertility, increasing your ejaculate volume may give you longer and more potent orgasms, and may certainly make you feel more confident and sure of yourself. That alone may make you more able to go out and meet new women when you want to. Whether or not this is something you want to do now, you should also know that having more ejaculate volume can also improve your chances of fathering children at some point, if you want to.
Almost no one has gotten to their “maximum” volume regardless, such that following these few simple pointers can help you regardless of who you are.
These are some simple but very effective measures that can help you increase ejaculate volume and therefore your virility.
First, realize that your ejaculate volume will peak every 24 to 36 hours. What that means is that once you ejaculate, it will take 24 to 36 hours to reach optimum volume once again. The second thing you should know is that although you may think pelvic strengthening exercises are only for women, they can actually help YOU, too. Strengthening your pelvic floor muscles will increase seminal fluid volume. That’s because when you do these kinds of exercises, you increase blood flow to the area temporarily — just as you do, in fact, when you “pump iron.” You know how your muscles look a lot bigger than usual once you have done a workout? The same holds true for your pelvic floor. “Pump some iron,” figuratively speaking, with your pelvic floor muscles, and you increase blood flow and therefore seminal volume there as well.
Third, make sure you drink enough water. Because seminal fluid is 98% water, it holds to reason that if you’re dehydrated, your ejaculate volume is going to be lower. Therefore, limit your intake of dehydrating beverages like alcohol or coffee, and increase your water intake. Some also swear by taking amino acid tablets, in order to increase ejaculate volume. In fact, someone has come up with specially made so-called “volume pills,” which will give your body the nutrition it needs to help you produce a larger ejaculate volume and healthier sperm besides.
Your virility is important to you, as it is for all men. Having enough ejaculate volume is not only an important sign of health and virility, but sexual prowess. If you have less than you’d like, whether it’s simply because you want more satisfaction or because you want to have a better chance of fathering children, these steps can help you do just that.