Ways You Can Boost Your Sperm Count

Poor nutrition is a common cause of decreased sperm count. Adding

One of the most frustrating infertility problems is male infertility caused by low sperm count. Around half of the infertility problems encountered by couples

Decreased sperm count can be frustrating for a man trying to conceive a child. If you’re like millions of men struggling with low sperm count, there’s hope. This article will offer easy ways to increase sperm count naturally.

Diets To Increase Sperm Count

A change in your diet is one of the easiest ways to increase sperm count naturally. First and foremost, cut processed foods from your diet. Second, avoid spicy and citric foods as both decrease sperm count. It is also advisable to eat organic whenever possible. Conventionally-grown foods contain pesticides that can contribute to decreased sperm count and quality.

There are plenty of foods to increase sperm count naturally. Here are four:


Loaded with omega-3 fatty acids, walnuts decrease damaging inflammation in your body, which can increase sperm count. Walnuts also help increase circulation.

Dark Chocolate

Dark chocolate is a natural aphrodisiac. It also contains a powerful amino acid called L-Arginine HCL that increases circulation and relaxes sex organ muscles.

Pumpkin Seeds

Men with an enlarged prostate should snack on pumpkin seeds to decrease inflammation and increase sperm count. The secret ingredients are compounds called phytosterols, which help increase testosterone production.


This savory fruit is rich in vitamin E and C. Both these nutrients naturally increase sperm count and motility.

Less Sex

Men who have sexual intercourse or masturbate each day may experience a decreased sperm count. It is best to limit sex to 3 times per week maximum. Also, have sex in the morning if possible when trying to conceive. Sperm counts are higher in the morning.


Exercise is good for your health and your sperm count. Working out at least 3 times per week will increase your blood circulation and improve your sperm count. Avoid cycling, however. Research has shown that cyclists often have a much lower sperm count than most men. This is due to the chronic impounding damage to the testes and scrotum.

Stop Smoking

Smoking reduces the count and quality of sperm. If you smoke, quit.


Poor nutrition is a common cause of decreased sperm count. Adding supplements to your diet can help increase sperm count naturally.

Vitamin C – This powerful antioxidant protects sperm and its DNA

Selenium – This natural supplement increases sperm count and motility

Zinc – Studies show zinc supplements increase sperm count dramatically

Folate – Folate not only increases sperm count but lessens the chances of abnormal sperm

Herbs to Increase Sperm Count

Ashwagandha – This herb increases testosterone production and sperm count

Kapikacchu – This herb controls the oxidative damage done to sperm and increases testosterone

Raspberry Leaf – This herb Increases the longevity of sperm Other

Other Tips to Increase Sperm Count

Excessive heat can damage sperm. Avoid saunas and putting a laptop on your lap. Also, wear loose-fitting underwear and pants to allow for better circulation. Studies show men who sit for long periods of time have a lower sperm count. If your job demands you sit for long durations, take breaks and get up and walk around.

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